Cognitive distortions are persistent thought patterns that lead to inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) perspective, these distortions play a significant role in causing emotional distress and negative behaviors. CBT aims to recognize these distorted thoughts and replace them with more balanced ones, leadi

Embark on a transformative journey toward improved mental well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you with powerful tools to effectively assist individuals more info in overcoming obstacles. This structured program provides a comprehensive understanding of CBT principles, permitting you to i